Creating a plan that works for you

Luna Mama packages can be modified to suit your specific needs, as everyone’s postpartum journey is unique.  As your Postpartum Doula, I will provide evidence-based information, education and support that will empower and build your confidence in the fourth trimester and beyond.  Postpartum is forever, so let’s get you off to a flying start!

All initial chats are FREE so that we can ensure that we are a match x

Packages range from a one-off planning day to several visits over a number of weeks.

“…let people know that honoring the first forty days is a lifelong gift to both mother and child.”

- Heng Ou, The First Forty Days: The Essential Art of Nourishing the New Mother

Postpartum Planning

The postpartum planning session is ideally done before baby arrives. This is where we will build your roadmap and cover off the following:

  • Checking in on your pregnancy journey

  • Reviewing your birth plan and determining birth and afterbirth preferences for you and baby to share with your birth team

  • Brainstorming a self-care plan and what postpartum looks like to you

  • Building your village of support ~ you are not meant to do this alone!

  • Discovering what foods you LOVE and creating a meal plan that will nourish your body and soul

  • Understanding your feeding goals for baby

  • Setting sleep goals for you and baby

  • Boundary setting with family and friends

  • Navigating the arrival of a new bubba with older siblings, because getting a new mini in the family can be exciting, overwhelming, or annoying!

  • And anything else that we uncover in your planning session

 

After Baby Arrives

For each visit, YOU will be my main focus! I want you to feel seen, heard, held, celebrated and empowered.  Why? BECAUSE YOU DESERVE IT, MAMA!!!

This is your time and your space.  Each visit, I will suss out how you are feeling and what you want/need out of the day so that you feel that oxytocin buzz by the time I leave. Some of the things a visit can include are:

  • Birth debriefing to honour, unpack and celebrate your bubba’s arrival

  • Cooking nourishing meals and snacks to help you recover and give you the energy to love and snuggle your new bub

  • Supporting you to reach your postpartum goals around routine, feeding and sleep

  • Creating a non-judgmental environment for you to be supported (no unsolicited advice here!)

  • Light housework such as folding laundry, dishes, unpacking groceries and food preparation (ie. The stuff that someone else can do while you snuggle your new little angel)

  • Self-care (such as a foot soak, run a bath or you catchup on some zzzzz’s) while I care for bubba

  • Resource and referral gathering to build your village of specialised support (you don’t have time to google who the rockstars are out there!)

  • Picking up any medications, nappies, last minute groceries etc.

  • Belly binding with Tubigrip to assist in support and healing your body after birth

Packages

  • The Full Moon

    Before bubs arrives, we will connect face to face to hash out your postpartum plan, followed by 6 x 3-hour postpartum visits. During this time, you’ll have access to text/phone support for any questions along the way. Includes the Prep Sesh Workbook and a customised Welcome Gift!

    *Cost of food not included. We will determine food preferences in your planning session. I will work out grocery lists and we will plan out the best way to get groceries home.

    $1990

  • The Golden Fourth

    The mini version of the Full Moon, this package includes the Prep Sesh and 4 x 3-hour postpartum visits. During this time, you’ll have access to text/phone support for any questions along the way. Includes the Prep Sesh Workbook and a customised Welcome Gift!

    *Cost of food not included. We will determine food preferences in your planning session. I will work out grocery lists and we will plan out the best way to get groceries home.

    $1460

  • The Prep Sesh

    Congrats, you are EXPECTING!!! All of your ducks are in a row for pregnancy and birth, but what’s next? Planning for postpartum is essential for your mental, emotional and physical health. Let’s set you up to transition into parenthood with confidence and evidence-based resources on hand. In this one-off visit, we will deep dive into postpartum planning and cover off everything from village building and self-care, to setting boundaries and meal trains. After our session, you will have access to a week of text/phone support for any follow up questions you may have.

    2.5 hours in-home or on-line PLUS a Planning Workbook

    $350

  • Once in a Blue Moon

    This is for you if you are after some professional support in home. A one-off visit also makes an amazing baby shower gift, and additional visits can be added! This package offers 3 hours of in-home support. This is all about your wellbeing and I will customise the visit to your current needs. Do you need a meal cooked for you with what you have at home? Done! Has clean laundry piled up to be folded? Say no more! Do you need a debrief and a foot soak with some magnesium salts? You got it. This is YOUR time.

    3 hours in home

    $300

  • The Bespoke

    Wanting to customize your postpartum experience? I can tailor any the packages to suit YOUR individual needs.

    Price TBA